Sleep Medicine

February 17, 2015

Mindfulness practices, which encourage focusing attention on present moment, helped older adults with sleep problems get a better night’s sleep.

January 28, 2015

Chronic insomniacs who took longer than 14 minutes to fall asleep had a 300% higher risk of hypertension.

December 26, 2014

The light emitted from the electronic devices appears to suppress melatonin, a hormone that helps to promote sleep.

August 14, 2014

The orexin receptor antagonist is the first such drug designed to affect sleep-wake cycle.

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