Mindfulness Meditation May Improve Sleep For Older Adults
Mindfulness practices, which encourage focusing attention on present moment, helped older adults with sleep problems get a better night’s sleep.
Mindfulness practices, which encourage focusing attention on present moment, helped older adults with sleep problems get a better night’s sleep.
Chronic insomniacs who took longer than 14 minutes to fall asleep had a 300% higher risk of hypertension.
The light emitted from the electronic devices appears to suppress melatonin, a hormone that helps to promote sleep.
The orexin receptor antagonist is the first such drug designed to affect sleep-wake cycle.