Stress Levels Can Lead to Sickness

Share this content:

When a person is stressed out their body enters fight-or-flight mode. This causes the immune system to weaken, triggering symptoms such as headaches, sore throat, gastrointestinal problems, or even insomnia. Deep breathing and exercise are among the means stress levels can be reduced.

You must be a registered member of Psychiatry Advisor to post a comment.

Sign Up for Free e-newsletters