Investing in good-quality sleep as a young or middle-aged adult may be key for a good memory later in life, according to a new study published in the journal Perspectives on Psychological Science.

The association between sleep and cognitive functioning has been extensively researched, and it is becoming increasingly accepted that sleep affects learning and memory ability.

In June last year, Medical News Today reported on a study claiming sleep helps strengthen memory after learning, while most recently, a study published in the Proceedings of the National Academy of Sciences found daytime naps may help young infants remember newly learned skills and behavior.

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