Can Milk Improve Brain Health and Prevent Alzheimer’s?

Drinking three glasses of milk prevents Alzheimer’s and Parkinson’s disease, new research suggests.

Those who guzzled the white stuff were more likely to have healthy brains because of an natural antioxidant which protects the brain from damage. Researchers found a correlation between milk consumption and higher levels of a naturally-occurring antioxidant called glutathione in healthy older people.

The antioxidant is believed to help stave off oxidative stress and the resulting damage caused by reactive chemical compounds produced during the normal metabolic process in the brain.