Yoga Helps Those Suffering From Depression, Bipolar Disorder

As a yoga devotee and founder of her own studio, Linda Malone is sharing her passion for the practice through a special program dedicated to helping people living with mental illness.

Malone is the director of the Blu Matter Project, a not-for-profit organization acting as a bridge between its ambassador yoga studios and individuals living with depression and/or bipolar disorder.

She said Blu Matter also uses social media to share research being done around the science and neurobiology of mindfulness, which encourages individuals to become conscious and aware of their thoughts and feelings in the present moment.

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