New research out today concludes that there is insufficient evidence for the use of taking an Omega-3 fatty acid supplement in treating major depressive disorder.
Omega-3 fatty acids are widely thought to be essential for good health and are naturally found in fatty fish, such as tuna, seafood and some nuts and seeds.
More recently there have been various studies that have suggested a role for Omega-3 fatty acid supplementation in treating major depressive disorder. Adults with major depressive disorders are characterized by depressed mood or a lack of pleasure in previously enjoyed activities for at least two weeks, in the absence of any physical cause, that impact on everyday life.
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