Mindfulness Training Focuses Soldiers’ Attention

Mindfulness Training Focuses Soldiers' Attention
Mindfulness Training Focuses Soldiers’ Attention
Soldiers who underwent mindfulness training before deployment had fewer attentional lapses and less mind wandering.

Rather than the calm before the storm, the period before soldiers are deployed to a conflict zone is a time of extremely high demand and intense stress. Soldiers receive intensive training for the mission, while psychologically preparing to leave loved ones to face a dangerous, high-stress, high-performance environment.

Although the goal of the predeployment period is to ensure that soldiers are prepared for the mission, studies have shown the presence of impaired cognitive functioning and psychological health during this critical interval.

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