The journal Pediatrics published research that suggests — pretty strongly — that physical activity is important for kids who have ADHD because it increases executive control and inhibition, much in the way that ADHD medications do. Exercise: Possibly the best thing for all mental health?

More and more, research suggests that exercise is a crucial component of both physical and mental health and can benefit us in so many different ways that it seems like it’s about time that we start making it a priority. 

READ FULL ARTICLE Curated publisher From The Frisky