Insomnia

Online Insomnia Treatment Appears Effective

Online Insomnia Treatment Appears Effective

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Over 56% of the participants were still in full remission at 1-year follow-up.

Delayed Sleep Onset May Affect Insulin Resistance in Women

Delayed Sleep Onset May Affect Insulin Resistance in Women

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The study supports previous findings that hyperarousal of the inflammatory system may contribute to insulin resistance.

Sleep Duration May Affect Risk of Atrial Fibrillation

Sleep Duration May Affect Risk of Atrial Fibrillation

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Every decrease in standard deviation of the amount of REM sleep was correlated with a 23% increased risk of atrial fibrillation.

Assessing Beliefs and Treating Insomnia and Chronic Pain

Assessing Beliefs and Treating Insomnia and Chronic Pain

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The Pain-Related Beliefs and Attitudes about Sleep (PBAS) scale offers a tool to assess the interaction between sleep, insomnia and chronic pain.

Effect of Surgical Menopause on Insomnia Symptoms

Effect of Surgical Menopause on Insomnia Symptoms

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After 10 years follow-up, researchers found that women who experienced surgical menopause were more likely to suffer worse insomnia symptoms.

Home-based CBT Improves Sleep During Pregnancy

Home-based CBT Improves Sleep During Pregnancy

Sleep duration was significantly longer and there was less sleep disruption for pregnant women in the sleep enhancement training group compared with that of women in control groups.

Telephone-Based Cognitive Behavioral Therapy is Beneficial for Insomnia in Menopause

Telephone-Based Cognitive Behavioral Therapy is Beneficial for Insomnia in Menopause

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Telephone-based CBT significantly improves symptoms of insomnia in menopausal women.

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